Day 44-46

Breakfast
-2 Hardboiled Eggs
-Clementine

Lunch
-Tuna and chicken over salad greens with hot sauce

Snack
-1 Banana
-Handful of Cashews
-Diet Vitamin Water

Dinner Day 44 (Got too lazy to cook)
-Apple with peanut butter
-1 Clementine
-1 banana
-cup of milk

Dinner day 45 (still too lazy to cook)
-Apple with peanut butter
-Banana
-Clementine
-some Scrambled eggs

Dinner Day 46 (ate whatever i could find)
-Some Chicken
-Hardboiled eggs
-1 Clementine

Day 43

Breakfast
-protein shake
-Banana

Lunch
-Left over roast beef

Snack
-Handful of cashews
-Banana

Dinner
-Flounder over crab imperial
-Steamed clams
-Clams Casino

Day 42

Breakfast/Lunch
-3 Hardboiled eggs

Snack
-Clementine
-Banana

Dinner
-Roast beef with carrots, onions and a small amount of potatoes

Snack
-Half an apple
-1 Clementine

Day 41

Breakfast/Lunch
-3 Hardboiled eggs
-1 Clementine

Snack
-1 Banana

Dinner
-Chili and pulled pork

Snack
Apple with some peanut butter

Day 40

Breakfast
-2 Hardboiled Eggs
-Handful of Cashews

Lunch
-Leftover Chicken, peppers, onions and tomatoes

Snack
- 2 Celebratory mini doughnuts
-Some cashews

Dinner
-Last of the Chicken
-Small glass of milk
-Apple w a little peanut butter

Day 39

Breakfast
-2 Hard boiled eggs
-1 banana
-Handful of cashews

Lunch
-Leftover Chicken, peppers, onions and tomatoes

Snack
-Handful of cashews
-1 Banana

Dinner
-More Leftover Chicken

Snack
-Apple with a little bit of peanut butter

Day 38

Breakfast
-Clementine
-Handful of Cashews
-2 Eggs
-Vitamin Water Zero

Lunch
-Salad with tuna, chicken, bacon and salsa

Snack
-Cashews
-Vitamin water Zero

Dinnery
-Chicken With onions peppers and tomatoes

Snack
-Clementine

Day 37

Breakfast
-2 Hardboiled Eggs
-Handful of Cashews

Lunch
-Still more Roast beef. (girlfriend decided not to have any the night before so there was still some for me).

Snack
-More Cashews
-1 Banana
-Vitamin water Zero

Dinner (after 2:30 hours of basketball)
-Tuna with some salsa
-1 Clementine
-Apple with a little peanut butter
-Small glass of milk

Day 36

Breakfast
-2 Hardboiled eggs
-Handful of cashews
-1 Banana

Lunch
-Leftover Roast Beef

Snack
-Beef Jerky
-V8 drink
-Some walnuts

Dinner
-Last of the Roast Beef

Snack
-1 Clementine

Day 35

Breakfast/Lunch
-Scrambled eggs
-Clemetine

Rest of the Day (Super Bowl)
-2 Beers
-Sausage and meatballs
-Chips
-Couple of doughnut holes
-Small slice of carrot cake

Day 34

Breakfast/Lunch
-Apple w/  a little bit of peanut butter

Snack
-1 Clementine
-1 Banana

Dinner
-Roast Beef with onions peppers and a small amount of unavoidable potatoes

Snack
-Corn Chips with jalapeños
-Some coke

Day 33

Breakfast
-2 Hard boiled eggs
-Handful of cashews

Lunch
-Last of the Chili
-1 Banana

Snack
-Handful of cashews

Dinner
-Steak and shrimp with onions and peppers

Snack
-Apple w/ a little peanut butter

Day 32

Breakfast
-Whey protein shake
-1 Clementine
-handful of cashews and walnuts

Lunch
-leftover chili

Snack
-Handful of cashews
-1 Banana

Dinner
-More Chili

Snack
-Clementine

Day 31

Breakfast
-Protein Shake

Lunch
-Tuna, chicken and pieces of bacon in a salad with salsa

Snack
-1 Banana
-Cashews

Dinner
-Paleo Chili
-Glass of milk

Snack
-2 Clementine


Recipe:  Paleo Chili  (courtesy of  PaleoMama.wordpress.com)
-2 lbs lean ground beef (I look for 90/10)
-1 large steak cut into chunks (or stew meat, whatever you prefer)
-1 large can crushed tomatoes (look for the one where the only ingredient is tomatoes)
-1 can diced tomatoes and chilis (again, look for natural here)
-1 small can tomatillo salsa (in the Mexican food aisle, look for natural ingredients in this…I think the brand starts with an E)
-large onion diced
-1/8 cup almond flour (this is optional for thickening, omit if you have a nut allergy)
-about 2 cups of beef broth
-3 cloves garlic minced or about 2 tsp garlic powder
-1 tsp ground cinnamon
-2 tbs ground cumin
-3-4 tbs chili powder
-olive oil


*This tasted very good.  It turned out fine without the almond flour.

Day 30

Breakfast
-Protein Shake

Lunch
-Tuna, chicken and pieces of bacon in a salad with salsa

Snack
-1 Banana
-Cashews

Dinner
-Scrambled Eggs w/ Turkey Sausage

Snack
-1 clementine

Day 29

Breakfast
-Protein Shake

Lunch
-Chili
-Banana

Snack
-Cashews
-V8 Drink

Dinner
Ground beef with onions and peppers

Snack
-1 Clementine

Day 28

Breakfast
-Turkey sausage and egg white sandwich

Snack
-1 Banana

Dinner (Return from Poconos....Return to diet)
- Lean ground beef with peppers onions and some guacamole

This past week has been somewhat frustrating.  I did not get to do a crossfit workout for the entire week due to a bicep injury from the "Death by pull ups workout".  I am still feeling some discomfort when my arm is fully extended.  I did some leg and core work on my own.  I am planning to return to crossfit on Monday although i may need to ease back into it.  Now that i am back from the Poconos my diet will be far more strict.

Day 27

Breakfast/Lunch
-Burger

**Lots of Snowboarding**

Dinner
- Beer & burrito

Snack
- Pizza and more beer

Day 26

Breakfast
-Protein Shake

Lunch
-Tuna and chicken with lettuce and hot sauce

Dinner
-steak w/ side of ribs, small cup of chili, and some apple sauce

Snack (beginning of a bad weekend in the Poconos)
-Chips and too much beer

Day 25

Breakfast
-Protein shake

Lunch
-leftover sausage and peppers

Snack
-1 Banana
-Large handful of cashews
-V8 drink

Dinner
-Chicken and peppers

Day 24

Breakfast

-Protein shake

Lunch

-Tuna and chicken in a salad w/ salsa

Dinner

-Turkey sausage w/ peppers

Snack

-1 Clementine

Day 23

Breakfast
- Protein Shake

Lunch
-Leftover Chicken and broccoli

Snack
-banana
-Handful of cashews
-V8 drink

Dinner (@ flyers game)
-2 Crab Cakes
-some steak
-sausage
-Chicken sandwich w/ peppers
-2 cans of beer

Day 22

Breakfast
-Protein Shake

Lunch
-Salad with chicken and tuna
-some cashews

Snack
-1 Banana
-Some cashews
-V8 Drink

Dinner
-Chicken and broccoli

Day 21

Breakfast/Lunch
-Scrambled eggs w/ salmon
-1 can of coke

Snack
-Handful of cashews and pistachios
-1 Banana

Lunch
-Healthy portion of Chicken w/ peas

Snack
-Banana
-Plate full of Chicken
-Some Cashews

Day 20

Breakfast
-protein shake

Lunch
-Scrambled eggs with salmon and some turkey sausage
-Some cashews
-1 Banana

Dinner (cheat)
-1 Beer
-Large cheese steak
-1 doughnut

Day 19

Breakfast
-1 Banana
-Handful of cashews

Lunch
-Salmon and chicken over salad green with salsa
-V8 drink

Snack
-Handful of cashews
-V8 drink
-Banana

Dinner
-Chicken with peppers and onions

Snack
-Apple with small amount of peanut butter

Day 18

Breakfast
-protein shake

Lunch
-Leftover sausage w/ peppers and onions
-1 Banana

Snack
-A lot of Cashews
-V8 drink

Dinner (not really hungry because of cashews)
-Apple w/ small amount of peanut butter
-1 Clementine
-Handful of pistachios

Day 17

Breakfast
-Protein Shake
-1 Clementine

Lunch
-Turkey over salad greens w/ salsa
-1 Banana

Dinner
-Turkey Sausage w/ peppers and onions

Snack
-Small amount of apple sauce
-1 clementine

Day 16

Breakfast
-1 Clementine

Lunch
-Chicken with peppers, onions and salsa

Snack
-1 Banana
-Some turkey
-V8

Dinner
-Scrambled eggs w/ turkey sausage

Snack
-Pistachios
-Apple w/ Almond butter

Day 15

Breakfast
-Protein Shake

Lunch
-Turkey over salad greens with some salsa

Snack
-More Turkey
-1 Banana
-V8 drink

Dinner
-Chicken breast with veggies

Snack
-Apple with peanut butter

Day 14

Breakfast
-Scrambled eggs
-1 Banana

Snack
-Large Handful of cashews and pistachios
-1 Banana

Dinner
-Beef Stew
-Broccoli

Snack
-1 Clementine

Day 13

Breakfast
-Protein shake
-Clementine

Lunch/snack
-1 Banana
-1 Clementine

Early Dinner
-Chicken fajitas
-Broccoli

CHEAT meal (Sat night football)
-2 Slices of Pizza
-Some Chips
-2 Small doughnuts
-2 Glasses of Beer

Day 12

Breakfast
-protein shake
-1 banana

Lunch
-Can of tuna over salad greens with some chicken added

Snack
-Handful of cashews
-1 banana
-V8 drink

Dinner
-4 scrambled eggs
-1 Clementine

Day 11

Breakfast
-Prontein shake

Lunch
-Can of tuna and some chicken over salad greens with some hot sauce
-1 banana

Snack
-Large handful of cashews
-1 banana
-V8 drink

Dinnery
-Beef Fajitas
-1 apple

Day 10

Breakfast
-Protein shake

Lunch
-Salad with chicken and roast beef with some hot sauce

Snack
-Banana
-V8
-Roast beef (1/2 pound total including lunch)
-Had some cashews throughout the day

Dinner
-Turkey Fajitas (Loren Cordain "paleo cookbook")

Snack
-1 Apple

Day 9

Breakfast
-1 Clementine
- Some Beef Jerky

Lunch
- Leftover Beef Stew
- 1 Banana

Snack
-Large Handful of Cashews
-V8 drink

Dinner
-Scrambled eggs with peppers and onions

Snack
-1 Banana
-Large Handful of pistachios
-1 small Clementine

Day 8

Breakfast
-3 scrambled eggs
-1 Banana

Lunch
-Salad with 1 egg some ham and a can of tuna

Snack
-Handful of nuts
-V8 Drink
-1 Banana

Dinner
-Beef Stew (From Loren Cordain's "The Paleo Diet Cookbook")

Diet Update:
I feel like i am starting to take in too much fruit an not enough nuts and other veggies.  During the first week i struggled with energy (Could be from poor sleep and diet over the holiday weekend) but recently my energy level and performance has been good.  Also, cravings have not been too much of an issue.  I bought Loren Cordain's book and cookbook to keep me from getting bored with the same food over and over again.

Day 7

Lunch
-Salmon with salsa
-Banana

Dinner
-Turkey Burgers w/ Salsa
-1 Banana

Day 6

Breakfast (pre WOD)
-Protein shake
-1 Clementine

Lunch
-Scrambled eggs with broccoli

Snack (after 5k run and 5k row)
-1 Clementine

Dinner
-Three Turkey burgers topped with chopped salsa and guacamole

Snack
-1 Clementine

Day 5

Breakfast
-4 Scrambled eggs
-1 Clementine

Lunch
-Salad with 1 egg, diced bell peppers, 5oz can of tuna and some hot sauce

Snack
-V8 Vegetable Juice
-handful of walnuts

Dinner
-Beef fajitas w/o flour tortilla

Day 4

Breakfast
-1 Clementine
- 2 Hard boiled eggs

Lunch
-Chicken, can of tuna and small amount of bacon bits over salad green w/ some hot sauce
-Handful of walnuts

Snack
-12oz V8 juice
-Handful of walnuts
-1.75oz Beef jerky

Dinner
-Finished Chicken, Broccoli and green peppers
-Apple

Day 3

Breakfast
-3 scrambled eggs
-1 clementine

Lunch
-Leftover chicken broccoli and green peppers

snack
-Small V8
-Banana
-Small handful of cashews

Dinner
-More chicken broccoli and green peppers
-Clementine
-Some pistachios

Post Workout
-Handful of pistachios
-1 Clementine
-1/2 serving of protein shake

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Day 2

Breakfast
-leftover salmon
-apple

Lunch
-Salad w/ 1egg and ham

3:00 Snack
-1.75oz beef jerky
-handful of cashews

Dinner
-Boneless Skinless chicken breast w/ Cajun seasoning
-Broccoli and green peppers

Nutrition Challenge Day 1

Breakfast
-2 Hard boiled eggs
-1 Clementine

Lunch
-6oz of tuna over salad greens with peppers and carrots

3:00 Snack
-1.75oz of Beef Jerky

Dinner
-1/2lb of salmon w/green peppers
-Salad w/ mixed nuts, green pepper and avocado w/ red wine vinegar dressing

Still trying to figure out what types of foods I can eat (paleo) and how to prepare it