Breakfast
-Turkey sausage and egg white sandwich
Snack
-1 Banana
Dinner (Return from Poconos....Return to diet)
- Lean ground beef with peppers onions and some guacamole
This past week has been somewhat frustrating. I did not get to do a crossfit workout for the entire week due to a bicep injury from the "Death by pull ups workout". I am still feeling some discomfort when my arm is fully extended. I did some leg and core work on my own. I am planning to return to crossfit on Monday although i may need to ease back into it. Now that i am back from the Poconos my diet will be far more strict.
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