Monday, January 10, 2011

Day 8

Breakfast
-3 scrambled eggs
-1 Banana

Lunch
-Salad with 1 egg some ham and a can of tuna

Snack
-Handful of nuts
-V8 Drink
-1 Banana

Dinner
-Beef Stew (From Loren Cordain's "The Paleo Diet Cookbook")

Diet Update:
I feel like i am starting to take in too much fruit an not enough nuts and other veggies.  During the first week i struggled with energy (Could be from poor sleep and diet over the holiday weekend) but recently my energy level and performance has been good.  Also, cravings have not been too much of an issue.  I bought Loren Cordain's book and cookbook to keep me from getting bored with the same food over and over again.

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