Breakfast
-Turkey sausage and egg white sandwich
Snack
-1 Banana
Dinner (Return from Poconos....Return to diet)
- Lean ground beef with peppers onions and some guacamole
This past week has been somewhat frustrating. I did not get to do a crossfit workout for the entire week due to a bicep injury from the "Death by pull ups workout". I am still feeling some discomfort when my arm is fully extended. I did some leg and core work on my own. I am planning to return to crossfit on Monday although i may need to ease back into it. Now that i am back from the Poconos my diet will be far more strict.
Monday, January 31, 2011
Day 27
Breakfast/Lunch
-Burger
**Lots of Snowboarding**
Dinner
- Beer & burrito
Snack
- Pizza and more beer
-Burger
**Lots of Snowboarding**
Dinner
- Beer & burrito
Snack
- Pizza and more beer
Day 26
Breakfast
-Protein Shake
Lunch
-Tuna and chicken with lettuce and hot sauce
Dinner
-steak w/ side of ribs, small cup of chili, and some apple sauce
Snack (beginning of a bad weekend in the Poconos)
-Chips and too much beer
-Protein Shake
Lunch
-Tuna and chicken with lettuce and hot sauce
Dinner
-steak w/ side of ribs, small cup of chili, and some apple sauce
Snack (beginning of a bad weekend in the Poconos)
-Chips and too much beer
Thursday, January 27, 2011
Wednesday, January 26, 2011
Day 23
Breakfast
- Protein Shake
Lunch
-Leftover Chicken and broccoli
Snack
-banana
-Handful of cashews
-V8 drink
Dinner (@ flyers game)
-2 Crab Cakes
-some steak
-sausage
-Chicken sandwich w/ peppers
-2 cans of beer
- Protein Shake
Lunch
-Leftover Chicken and broccoli
Snack
-banana
-Handful of cashews
-V8 drink
Dinner (@ flyers game)
-2 Crab Cakes
-some steak
-sausage
-Chicken sandwich w/ peppers
-2 cans of beer
Monday, January 24, 2011
Day 22
Breakfast
-Protein Shake
Lunch
-Salad with chicken and tuna
-some cashews
Snack
-1 Banana
-Some cashews
-V8 Drink
Dinner
-Chicken and broccoli
-Protein Shake
Lunch
-Salad with chicken and tuna
-some cashews
Snack
-1 Banana
-Some cashews
-V8 Drink
Dinner
-Chicken and broccoli
Sunday, January 23, 2011
Day 21
Breakfast/Lunch
-Scrambled eggs w/ salmon
-1 can of coke
Snack
-Handful of cashews and pistachios
-1 Banana
Lunch
-Healthy portion of Chicken w/ peas
Snack
-Banana
-Plate full of Chicken
-Some Cashews
-Scrambled eggs w/ salmon
-1 can of coke
Snack
-Handful of cashews and pistachios
-1 Banana
Lunch
-Healthy portion of Chicken w/ peas
Snack
-Banana
-Plate full of Chicken
-Some Cashews
Day 20
Breakfast
-protein shake
Lunch
-Scrambled eggs with salmon and some turkey sausage
-Some cashews
-1 Banana
Dinner (cheat)
-1 Beer
-Large cheese steak
-1 doughnut
-protein shake
Lunch
-Scrambled eggs with salmon and some turkey sausage
-Some cashews
-1 Banana
Dinner (cheat)
-1 Beer
-Large cheese steak
-1 doughnut
Friday, January 21, 2011
Day 19
Breakfast
-1 Banana
-Handful of cashews
Lunch
-Salmon and chicken over salad green with salsa
-V8 drink
Snack
-Handful of cashews
-V8 drink
-Banana
Dinner
-Chicken with peppers and onions
Snack
-Apple with small amount of peanut butter
-1 Banana
-Handful of cashews
Lunch
-Salmon and chicken over salad green with salsa
-V8 drink
Snack
-Handful of cashews
-V8 drink
-Banana
Dinner
-Chicken with peppers and onions
Snack
-Apple with small amount of peanut butter
Thursday, January 20, 2011
Day 18
Breakfast
-protein shake
Lunch
-Leftover sausage w/ peppers and onions
-1 Banana
Snack
-A lot of Cashews
-V8 drink
Dinner (not really hungry because of cashews)
-Apple w/ small amount of peanut butter
-1 Clementine
-Handful of pistachios
-protein shake
Lunch
-Leftover sausage w/ peppers and onions
-1 Banana
Snack
-A lot of Cashews
-V8 drink
Dinner (not really hungry because of cashews)
-Apple w/ small amount of peanut butter
-1 Clementine
-Handful of pistachios
Wednesday, January 19, 2011
Day 17
Breakfast
-Protein Shake
-1 Clementine
Lunch
-Turkey over salad greens w/ salsa
-1 Banana
Dinner
-Turkey Sausage w/ peppers and onions
Snack
-Small amount of apple sauce
-1 clementine
-Protein Shake
-1 Clementine
Lunch
-Turkey over salad greens w/ salsa
-1 Banana
Dinner
-Turkey Sausage w/ peppers and onions
Snack
-Small amount of apple sauce
-1 clementine
Tuesday, January 18, 2011
Day 16
Breakfast
-1 Clementine
Lunch
-Chicken with peppers, onions and salsa
Snack
-1 Banana
-Some turkey
-V8
Dinner
-Scrambled eggs w/ turkey sausage
Snack
-Pistachios
-Apple w/ Almond butter
-1 Clementine
Lunch
-Chicken with peppers, onions and salsa
Snack
-1 Banana
-Some turkey
-V8
Dinner
-Scrambled eggs w/ turkey sausage
Snack
-Pistachios
-Apple w/ Almond butter
Monday, January 17, 2011
Day 15
Breakfast
-Protein Shake
Lunch
-Turkey over salad greens with some salsa
Snack
-More Turkey
-1 Banana
-V8 drink
Dinner
-Chicken breast with veggies
Snack
-Apple with peanut butter
-Protein Shake
Lunch
-Turkey over salad greens with some salsa
Snack
-More Turkey
-1 Banana
-V8 drink
Dinner
-Chicken breast with veggies
Snack
-Apple with peanut butter
Sunday, January 16, 2011
Day 14
Breakfast
-Scrambled eggs
-1 Banana
Snack
-Large Handful of cashews and pistachios
-1 Banana
Dinner
-Beef Stew
-Broccoli
Snack
-1 Clementine
-Scrambled eggs
-1 Banana
Snack
-Large Handful of cashews and pistachios
-1 Banana
Dinner
-Beef Stew
-Broccoli
Snack
-1 Clementine
Day 13
Breakfast
-Protein shake
-Clementine
Lunch/snack
-1 Banana
-1 Clementine
Early Dinner
-Chicken fajitas
-Broccoli
CHEAT meal (Sat night football)
-2 Slices of Pizza
-Some Chips
-2 Small doughnuts
-2 Glasses of Beer
-Protein shake
-Clementine
Lunch/snack
-1 Banana
-1 Clementine
Early Dinner
-Chicken fajitas
-Broccoli
CHEAT meal (Sat night football)
-2 Slices of Pizza
-Some Chips
-2 Small doughnuts
-2 Glasses of Beer
Friday, January 14, 2011
Day 12
Breakfast
-protein shake
-1 banana
Lunch
-Can of tuna over salad greens with some chicken added
Snack
-Handful of cashews
-1 banana
-V8 drink
Dinner
-4 scrambled eggs
-1 Clementine
-protein shake
-1 banana
Lunch
-Can of tuna over salad greens with some chicken added
Snack
-Handful of cashews
-1 banana
-V8 drink
Dinner
-4 scrambled eggs
-1 Clementine
Thursday, January 13, 2011
Day 11
Breakfast
-Prontein shake
Lunch
-Can of tuna and some chicken over salad greens with some hot sauce
-1 banana
Snack
-Large handful of cashews
-1 banana
-V8 drink
Dinnery
-Beef Fajitas
-1 apple
-Prontein shake
Lunch
-Can of tuna and some chicken over salad greens with some hot sauce
-1 banana
Snack
-Large handful of cashews
-1 banana
-V8 drink
Dinnery
-Beef Fajitas
-1 apple
Wednesday, January 12, 2011
Day 10
Breakfast
-Protein shake
Lunch
-Salad with chicken and roast beef with some hot sauce
Snack
-Banana
-V8
-Roast beef (1/2 pound total including lunch)
-Had some cashews throughout the day
Dinner
-Turkey Fajitas (Loren Cordain "paleo cookbook")
Snack
-1 Apple
-Protein shake
Lunch
-Salad with chicken and roast beef with some hot sauce
Snack
-Banana
-V8
-Roast beef (1/2 pound total including lunch)
-Had some cashews throughout the day
Dinner
-Turkey Fajitas (Loren Cordain "paleo cookbook")
Snack
-1 Apple
Tuesday, January 11, 2011
Day 9
Breakfast
-1 Clementine
- Some Beef Jerky
Lunch
- Leftover Beef Stew
- 1 Banana
Snack
-Large Handful of Cashews
-V8 drink
Dinner
-Scrambled eggs with peppers and onions
Snack
-1 Banana
-Large Handful of pistachios
-1 small Clementine
-1 Clementine
- Some Beef Jerky
Lunch
- Leftover Beef Stew
- 1 Banana
Snack
-Large Handful of Cashews
-V8 drink
Dinner
-Scrambled eggs with peppers and onions
Snack
-1 Banana
-Large Handful of pistachios
-1 small Clementine
Monday, January 10, 2011
Day 8
Breakfast
-3 scrambled eggs
-1 Banana
Lunch
-Salad with 1 egg some ham and a can of tuna
Snack
-Handful of nuts
-V8 Drink
-1 Banana
Dinner
-Beef Stew (From Loren Cordain's "The Paleo Diet Cookbook")
Diet Update:
I feel like i am starting to take in too much fruit an not enough nuts and other veggies. During the first week i struggled with energy (Could be from poor sleep and diet over the holiday weekend) but recently my energy level and performance has been good. Also, cravings have not been too much of an issue. I bought Loren Cordain's book and cookbook to keep me from getting bored with the same food over and over again.
-3 scrambled eggs
-1 Banana
Lunch
-Salad with 1 egg some ham and a can of tuna
Snack
-Handful of nuts
-V8 Drink
-1 Banana
Dinner
-Beef Stew (From Loren Cordain's "The Paleo Diet Cookbook")
Diet Update:
I feel like i am starting to take in too much fruit an not enough nuts and other veggies. During the first week i struggled with energy (Could be from poor sleep and diet over the holiday weekend) but recently my energy level and performance has been good. Also, cravings have not been too much of an issue. I bought Loren Cordain's book and cookbook to keep me from getting bored with the same food over and over again.
Sunday, January 9, 2011
Saturday, January 8, 2011
Day 6
Breakfast (pre WOD)
-Protein shake
-1 Clementine
Lunch
-Scrambled eggs with broccoli
Snack (after 5k run and 5k row)
-1 Clementine
Dinner
-Three Turkey burgers topped with chopped salsa and guacamole
Snack
-1 Clementine
-Protein shake
-1 Clementine
Lunch
-Scrambled eggs with broccoli
Snack (after 5k run and 5k row)
-1 Clementine
Dinner
-Three Turkey burgers topped with chopped salsa and guacamole
Snack
-1 Clementine
Friday, January 7, 2011
Day 5
Breakfast
-4 Scrambled eggs
-1 Clementine
Lunch
-Salad with 1 egg, diced bell peppers, 5oz can of tuna and some hot sauce
Snack
-V8 Vegetable Juice
-handful of walnuts
Dinner
-Beef fajitas w/o flour tortilla
-4 Scrambled eggs
-1 Clementine
Lunch
-Salad with 1 egg, diced bell peppers, 5oz can of tuna and some hot sauce
Snack
-V8 Vegetable Juice
-handful of walnuts
Dinner
-Beef fajitas w/o flour tortilla
Thursday, January 6, 2011
Day 4
Breakfast
-1 Clementine
- 2 Hard boiled eggs
Lunch
-Chicken, can of tuna and small amount of bacon bits over salad green w/ some hot sauce
-Handful of walnuts
Snack
-12oz V8 juice
-Handful of walnuts
-1.75oz Beef jerky
Dinner
-Finished Chicken, Broccoli and green peppers
-Apple
-1 Clementine
- 2 Hard boiled eggs
Lunch
-Chicken, can of tuna and small amount of bacon bits over salad green w/ some hot sauce
-Handful of walnuts
Snack
-12oz V8 juice
-Handful of walnuts
-1.75oz Beef jerky
Dinner
-Finished Chicken, Broccoli and green peppers
-Apple
Wednesday, January 5, 2011
Day 3
Breakfast
-3 scrambled eggs
-1 clementine
Lunch
-Leftover chicken broccoli and green peppers
snack
-Small V8
-Banana
-Small handful of cashews
Dinner
-More chicken broccoli and green peppers
-Clementine
-Some pistachios
Post Workout
-Handful of pistachios
-1 Clementine
-1/2 serving of protein shake
-3 scrambled eggs
-1 clementine
Lunch
-Leftover chicken broccoli and green peppers
snack
-Small V8
-Banana
-Small handful of cashews
Dinner
-More chicken broccoli and green peppers
-Clementine
-Some pistachios
Post Workout
-Handful of pistachios
-1 Clementine
-1/2 serving of protein shake
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Tuesday, January 4, 2011
Day 2
Breakfast
-leftover salmon
-apple
Lunch
-Salad w/ 1egg and ham
3:00 Snack
-1.75oz beef jerky
-handful of cashews
Dinner
-Boneless Skinless chicken breast w/ Cajun seasoning
-Broccoli and green peppers
-leftover salmon
-apple
Lunch
-Salad w/ 1egg and ham
3:00 Snack
-1.75oz beef jerky
-handful of cashews
Dinner
-Boneless Skinless chicken breast w/ Cajun seasoning
-Broccoli and green peppers
Monday, January 3, 2011
Nutrition Challenge Day 1
Breakfast
-2 Hard boiled eggs
-1 Clementine
Lunch
-6oz of tuna over salad greens with peppers and carrots
3:00 Snack
-1.75oz of Beef Jerky
Dinner
-1/2lb of salmon w/green peppers
-Salad w/ mixed nuts, green pepper and avocado w/ red wine vinegar dressing
Still trying to figure out what types of foods I can eat (paleo) and how to prepare it
-2 Hard boiled eggs
-1 Clementine
Lunch
-6oz of tuna over salad greens with peppers and carrots
3:00 Snack
-1.75oz of Beef Jerky
Dinner
-1/2lb of salmon w/green peppers
-Salad w/ mixed nuts, green pepper and avocado w/ red wine vinegar dressing
Still trying to figure out what types of foods I can eat (paleo) and how to prepare it
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