Day 31

Breakfast
-Protein Shake

Lunch
-Tuna, chicken and pieces of bacon in a salad with salsa

Snack
-1 Banana
-Cashews

Dinner
-Paleo Chili
-Glass of milk

Snack
-2 Clementine


Recipe:  Paleo Chili  (courtesy of  PaleoMama.wordpress.com)
-2 lbs lean ground beef (I look for 90/10)
-1 large steak cut into chunks (or stew meat, whatever you prefer)
-1 large can crushed tomatoes (look for the one where the only ingredient is tomatoes)
-1 can diced tomatoes and chilis (again, look for natural here)
-1 small can tomatillo salsa (in the Mexican food aisle, look for natural ingredients in this…I think the brand starts with an E)
-large onion diced
-1/8 cup almond flour (this is optional for thickening, omit if you have a nut allergy)
-about 2 cups of beef broth
-3 cloves garlic minced or about 2 tsp garlic powder
-1 tsp ground cinnamon
-2 tbs ground cumin
-3-4 tbs chili powder
-olive oil


*This tasted very good.  It turned out fine without the almond flour.