Day 44-46

Breakfast
-2 Hardboiled Eggs
-Clementine

Lunch
-Tuna and chicken over salad greens with hot sauce

Snack
-1 Banana
-Handful of Cashews
-Diet Vitamin Water

Dinner Day 44 (Got too lazy to cook)
-Apple with peanut butter
-1 Clementine
-1 banana
-cup of milk

Dinner day 45 (still too lazy to cook)
-Apple with peanut butter
-Banana
-Clementine
-some Scrambled eggs

Dinner Day 46 (ate whatever i could find)
-Some Chicken
-Hardboiled eggs
-1 Clementine

Day 43

Breakfast
-protein shake
-Banana

Lunch
-Left over roast beef

Snack
-Handful of cashews
-Banana

Dinner
-Flounder over crab imperial
-Steamed clams
-Clams Casino

Day 42

Breakfast/Lunch
-3 Hardboiled eggs

Snack
-Clementine
-Banana

Dinner
-Roast beef with carrots, onions and a small amount of potatoes

Snack
-Half an apple
-1 Clementine

Day 41

Breakfast/Lunch
-3 Hardboiled eggs
-1 Clementine

Snack
-1 Banana

Dinner
-Chili and pulled pork

Snack
Apple with some peanut butter

Day 40

Breakfast
-2 Hardboiled Eggs
-Handful of Cashews

Lunch
-Leftover Chicken, peppers, onions and tomatoes

Snack
- 2 Celebratory mini doughnuts
-Some cashews

Dinner
-Last of the Chicken
-Small glass of milk
-Apple w a little peanut butter

Day 39

Breakfast
-2 Hard boiled eggs
-1 banana
-Handful of cashews

Lunch
-Leftover Chicken, peppers, onions and tomatoes

Snack
-Handful of cashews
-1 Banana

Dinner
-More Leftover Chicken

Snack
-Apple with a little bit of peanut butter

Day 38

Breakfast
-Clementine
-Handful of Cashews
-2 Eggs
-Vitamin Water Zero

Lunch
-Salad with tuna, chicken, bacon and salsa

Snack
-Cashews
-Vitamin water Zero

Dinnery
-Chicken With onions peppers and tomatoes

Snack
-Clementine

Day 37

Breakfast
-2 Hardboiled Eggs
-Handful of Cashews

Lunch
-Still more Roast beef. (girlfriend decided not to have any the night before so there was still some for me).

Snack
-More Cashews
-1 Banana
-Vitamin water Zero

Dinner (after 2:30 hours of basketball)
-Tuna with some salsa
-1 Clementine
-Apple with a little peanut butter
-Small glass of milk

Day 36

Breakfast
-2 Hardboiled eggs
-Handful of cashews
-1 Banana

Lunch
-Leftover Roast Beef

Snack
-Beef Jerky
-V8 drink
-Some walnuts

Dinner
-Last of the Roast Beef

Snack
-1 Clementine

Day 35

Breakfast/Lunch
-Scrambled eggs
-Clemetine

Rest of the Day (Super Bowl)
-2 Beers
-Sausage and meatballs
-Chips
-Couple of doughnut holes
-Small slice of carrot cake

Day 34

Breakfast/Lunch
-Apple w/  a little bit of peanut butter

Snack
-1 Clementine
-1 Banana

Dinner
-Roast Beef with onions peppers and a small amount of unavoidable potatoes

Snack
-Corn Chips with jalapeños
-Some coke

Day 33

Breakfast
-2 Hard boiled eggs
-Handful of cashews

Lunch
-Last of the Chili
-1 Banana

Snack
-Handful of cashews

Dinner
-Steak and shrimp with onions and peppers

Snack
-Apple w/ a little peanut butter

Day 32

Breakfast
-Whey protein shake
-1 Clementine
-handful of cashews and walnuts

Lunch
-leftover chili

Snack
-Handful of cashews
-1 Banana

Dinner
-More Chili

Snack
-Clementine

Day 31

Breakfast
-Protein Shake

Lunch
-Tuna, chicken and pieces of bacon in a salad with salsa

Snack
-1 Banana
-Cashews

Dinner
-Paleo Chili
-Glass of milk

Snack
-2 Clementine


Recipe:  Paleo Chili  (courtesy of  PaleoMama.wordpress.com)
-2 lbs lean ground beef (I look for 90/10)
-1 large steak cut into chunks (or stew meat, whatever you prefer)
-1 large can crushed tomatoes (look for the one where the only ingredient is tomatoes)
-1 can diced tomatoes and chilis (again, look for natural here)
-1 small can tomatillo salsa (in the Mexican food aisle, look for natural ingredients in this…I think the brand starts with an E)
-large onion diced
-1/8 cup almond flour (this is optional for thickening, omit if you have a nut allergy)
-about 2 cups of beef broth
-3 cloves garlic minced or about 2 tsp garlic powder
-1 tsp ground cinnamon
-2 tbs ground cumin
-3-4 tbs chili powder
-olive oil


*This tasted very good.  It turned out fine without the almond flour.

Day 30

Breakfast
-Protein Shake

Lunch
-Tuna, chicken and pieces of bacon in a salad with salsa

Snack
-1 Banana
-Cashews

Dinner
-Scrambled Eggs w/ Turkey Sausage

Snack
-1 clementine

Day 29

Breakfast
-Protein Shake

Lunch
-Chili
-Banana

Snack
-Cashews
-V8 Drink

Dinner
Ground beef with onions and peppers

Snack
-1 Clementine