Skyler, Is the Protein Shake a meal replacement type or just a Whey protein. If it is just the Whey, type and is low carb, add some fruit to your meal and a good fat source. Just a suggestion!
It is muscle milk so there is about 16g of carbs per serving along with some fats.
Skyler,
ReplyDeleteIs the Protein Shake a meal replacement type or just a Whey protein. If it is just the Whey, type and is low carb, add some fruit to your meal and a good fat source. Just a suggestion!
It is muscle milk so there is about 16g of carbs per serving along with some fats.
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